What Do Doctors Eat for Breakfast?   

What Do Doctors Eat for Breakfast?

Healhy Breakfast Toast With Avocado, Boiled Egg On Wooden Cutting Board
Clinical Contributors to this story:
Roshani Patel, M.D.
Justin Tsai, M.D.
Ann Pagano, M.D.
Nicholas DeNunzio, M.D., Ph.D.

You often hear that breakfast is the most important meal of the day—and it’s true. Breakfast kick-starts your metabolism, provides essential nutrients for your body and boosts your energy levels.

What’s the best breakfast to set your day up for success? We asked our doctors what they eat each morning:

“For breakfast, I usually eat whole-grain toast, one egg, coffee, and a piece of fruit or avocado.”
Roshani Patel, M.D., medical director for Breast Surgery at Jersey Shore University Medical Center  

“My usual breakfast consists of a protein bar, two eggs and a cup of coffee.”
Justin Tsai, M.D., orthopedic surgeon at Hackensack University Medical Center 

“A typical breakfast for me is oatmeal with blueberries, walnuts and honey. It keeps me full longer and gives me energy for the day.”
Ann Pagano, M.D., OBGYN at Ocean University Medical Center 

“I usually go for something high-protein and high-fiber, such as an egg-white sandwich with low-fat cheese, high-fiber whole-grain bread and possibly a piece of fruit.”
Nicholas DeNunzio, M.D., Ph.D., radiation oncologist at Hackensack University Medical Center 


What to Leave off Your Breakfast Plate

If you haven’t thought about whether the foods on your breakfast plate are setting you up for success all day, now’s the time. Avoid these common breakfast foods and instead opt for whole grains, fruits and lean proteins:

  • Sugary breakfast cereals
  • Muffins
  • Donuts
  • White bread
  • Sausage

Next Steps & Resources:

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

 

Newsletter

Subscribe to get the latest health tips from our expert clinicians delivered weekly to your inbox.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed mi ante, porta in pellentesque non, dapibus ac quam.
Got 10 Minutes? Try a Mini Workout

Getting exercise doesn’t have to be a monumental task. Be on the lookout for 10-minute pauses and use your creativity to get the most out of them.

Can an Anti-Inflammatory Diet Help Relieve Pain?

Are you someone who suffers from chronic pain? Do you feel like you have exhausted all options for help?

Knowing When (and How) to Check Your Heart Rate

Like a car's check-engine light, your vital signs can alert you when it's time to call an expert.

Easy Morning Exercises for Busy Parents

Does raising kids get in the way of your intentions to exercise regularly? Many busy parents plan to work out every day, but plenty of them go to bed each night without having found the time for any meaningful physical activity.

How To Add a New, Healthy Habit to Your Life

For many people, the new year feels like a clean slate: It can be a time to ditch unwanted habits, like overeating or being sedentary.

Is a Plant-based Diet Right for You?

Plant-based diets are becoming increasingly popular. But what exactly are these diets, and why might they be right for you?

We use cookies to improve your experience. Please read our Privacy Policy or click Accept.
X